Meditation for Deep Healing

A 21-Day Online Course for Chronic Stress, Pain & Illness | taught by Sura Kim

Course description






SCIENCE SHOWS THAT MEDITATION BENEFITS YOU

In the following ways:


* Decreases stress, fear, loneliness & depression

* Improves resilience against pain & illness

* Enhances well-being & self-esteem

* Improves breathing, immune system & energy levels





Sura Kim
Sura Kim
Meditation Coach

Sura is a Meditation Coach. She first started meditating when she worked on Wall Street. Sura found great reprieve on her meditation cushion and longed to learn more. After a near death miss in 2004, she took a leap of faith and left New York to travel around the world and study meditation, yoga & the healing arts. When she returned, Sura completed her Executive Coaching certification at Georgetown University. During that time, she began to experiment with integrating movement, coaching and meditation for her clients. She later produced an integrative DVD series, Sura Flow: Self-Discovery Yoga.

In 2007, Sura started her own business, now known as The Sura Center where she provides online meditation courses and certified Meditation Coach trainings for leading organizations including Harvard University. Sura is a writer for Huffington Post and Arianna Huffington's new online venture, Thrive Global. She has taught for well-known yoga studios in LA as well as a community cancer center in Ann Arbor, MI. Sura is passionate about meditation and encourages people to follow their joy to experience more flow and synchronicity in their everyday lives.

Learn more by visiting: suracenter.com.

Course Curriculum

Let's Get Started!
03:13
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Day 1 - Starting a Meditation Practice
53:21
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Day 2 - Meditation for Self-Awareness
60:58
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Day 3 - Meditation for Focus & Visualization
54:24
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Day 4 - Letting go of Stress through Grounding
47:30
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Day 5 - Starting Your Own Practice
62:57
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Day 6 - Yogic Sleep Meditation
33:01
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Day 7 - Breath Meditation for Self-Regulation
24:42
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Day 8 - Healing Meditation for Compassion
51:24
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Day 9 - Deep Relaxation for Healing
63:38
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Day 10 - Finding Peace with Pain
61:25
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Day 11 - Remembering Inherent Wholeness
59:58
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Day 12 - Developing Emotional Awareness
60:10
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Day 13 - Becoming Aware of Our Thoughts
63:23
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Day 14 - Meditation for Self-Healing
66:42
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Day 15 - Visualizing Health through Intention
52:38
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Day 16 - Positive Affirmations for Balance
56:01
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Day 17 - Finding Freedom in the Moment
56:20
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Day 18 - Creating Life Intentions
68:10
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Day 19 - Meditating on the End
65:51
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Day 20 - Cultivating Inner-Stillness
56:56
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Day 21 - Being Fully in the River of Life
56:53
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