SCIENCE SHOWS THAT MEDITATION BENEFITS YOU
In the following ways:
* Decreases stress, fear, loneliness & depression
* Improves resilience against pain & illness
* Enhances well-being & self-esteem
* Improves breathing, immune system & energy levels
Sura is a
Meditation Coach. She first started meditating when she worked on Wall
Street. Sura found great reprieve on her meditation cushion and longed
to learn more. After a near death miss in 2004, she took a leap of
faith and left New York to travel around the world and study meditation,
yoga & the healing arts. When she returned, Sura completed her
Executive Coaching certification at Georgetown University. During that
time, she began to experiment with integrating movement, coaching and
meditation for her clients. She later produced an integrative DVD
series, Sura Flow: Self-Discovery Yoga.
In 2007, Sura started her own business, now known as The Sura Center where she provides online meditation courses and certified Meditation Coach trainings for leading organizations including Harvard University. Sura is a writer for Huffington Post and Arianna Huffington's new online venture, Thrive Global. She has taught for well-known yoga studios in LA as well as a community cancer center in Ann Arbor, MI. Sura is passionate about meditation and encourages people to follow their joy to experience more flow and synchronicity in their everyday lives.
Learn more by visiting: suracenter.com.