Meditation for Deep Healing

A 21-Day Online Course for Chronic Stress, Pain & Illness | taught by Sura Kim

Course description






SCIENCE SHOWS THAT MEDITATION BENEFITS YOU

In the following ways:


* Decreases stress, fear, loneliness & depression

* Improves resilience against pain & illness

* Enhances well-being & self-esteem

* Improves breathing, immune system & energy levels





Sura Kim
Sura Kim
Meditation Coach


Sura is a Meditation Trainer & Executive Coach. She completed her Leadership Coaching certification at Georgetown University and specializes in working with coaches and leaders. Sura's meditation training courses integrate leadership coaching, meditation and energy healing. 

Learn more by visiting: suracenter.com.

Course Curriculum

Let's Get Started!
03:13
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Day 1 - Starting a Meditation Practice
53:21
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Day 2 - Meditation for Self-Awareness
60:58
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Day 3 - Meditation for Focus & Visualization
54:24
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Day 4 - Letting go of Stress through Grounding
47:30
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Day 5 - Starting Your Own Practice
62:57
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Day 6 - Yogic Sleep Meditation
33:01
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Day 7 - Breath Meditation for Self-Regulation
24:42
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Day 8 - Healing Meditation for Compassion
51:24
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Day 9 - Deep Relaxation for Healing
63:38
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Day 10 - Finding Peace with Pain
61:25
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Day 11 - Remembering Inherent Wholeness
59:58
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Day 12 - Developing Emotional Awareness
60:10
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Day 13 - Becoming Aware of Our Thoughts
63:23
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Day 14 - Meditation for Self-Healing
66:42
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Day 15 - Visualizing Health through Intention
52:38
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Day 16 - Positive Affirmations for Balance
56:01
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Day 17 - Finding Freedom in the Moment
56:20
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Day 18 - Creating Life Intentions
68:10
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Day 19 - Meditating on the End
65:51
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Day 20 - Cultivating Inner-Stillness
56:56
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Day 21 - Being Fully in the River of Life
56:53
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