Meditation for Relaxation

A 21-Day Online Meditation Course for Beginners | taught by Sura Kim
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Course description


MEDITATE. TRAVEL. RELAX.

Meditation for Relaxation is a unique, 21-Day Course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief including more energy, focus and greater well-being.



YOU'LL RECEIVE:

  • Meditation tools to get you started on your practice
  • 15 Relaxation Techniques during the course
  • BONUS: travel show to Salt Spring Island, B.C.

Sura Kim
Sura Kim
Meditation Coach

Sura is a Meditation Coach. She first started meditating when she worked on Wall Street. Sura found great reprieve on her meditation cushion and longed to learn more. After a near death miss in 2004, she took a leap of faith and left New York to travel around the world and study meditation, yoga & the healing arts. When she returned, Sura completed her Executive Coaching certification at Georgetown University. During that time, she began to experiment with integrating movement, coaching and meditation for her clients. She later produced an integrative DVD series, Sura Flow: Self-Discovery Yoga.

In 2007, Sura started her own business, now known as The Sura Center where she provides online meditation courses and certified Meditation Coach trainings for leading organizations including Harvard University. Sura is a writer for Huffington Post and Arianna Huffington's new online venture, Thrive Global. She has taught for well-known yoga studios in LA as well as a community cancer center in Ann Arbor, MI. Sura is passionate about meditation and encourages people to follow their joy to experience more flow and synchronicity in their everyday lives.

Learn more by visiting: suracenter.com.

You can contact us at info@suracenter.com.


Course Curriculum

Day 1 - Engaging Your Breath
05:14
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Day 2 - Relaxing Your Body
05:14
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Day 3 - Focusing Your Mind
05:14
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Day 4 - Calming Your Emotions
05:14
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Day 5 - Visualizing Your Relaxation
05:14
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Day 6 - Breathing with Awareness
05:14
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Day 7 - Observing Your Mind
05:14
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Day 8 - Releasing Stress by Grounding
10:15
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Day 9 - Relaxing Your Muscles Progressively
10:15
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Day 10 - Returning to Nature's Way
10:15
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Day 11- Affirming Your Inherent Wholeness
10:15
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Day 12 - Finding Peace through Acceptance
10:15
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Day 13 - Breathing with Your Whole Body
10:15
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Day 14 - Cultivating Higher States of Being
10:15
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Day 15 - Presence through Awareness
20:15
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Day 16 - Relaxation through Yogic Sleep
20:15
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Day 17 - Deep Peace through Compassion
20:15
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Day 18 - Body Relaxation through Visualization
20:15
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Day 19 -Inner-Balance through Body Awareness
20:15
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Day 20 - Resilience through Intrinsic Security
20:15
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Congratulations!
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