Meditation for Relaxation

A 21-Day Online Meditation Course for Beginners | taught by Sura Kim
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Course description


MEDITATE. TRAVEL. RELAX.

Meditation for Relaxation is a unique, 21-Day Course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day.



YOU'LL RECEIVE:

  • Meditation tools to get you started on your practice.
  • 15 Relaxation Techniques throughout the course.
  • Over 4 hours of guided meditation videos you keep for life.

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Video Trailer

Sura Kim
Sura Kim
Meditation Coach


Sura is a Meditation Trainer & Executive Coach. She completed her Leadership Coaching certification at Georgetown University and specializes in working with coaches and leaders. Sura's meditation training courses integrate leadership coaching, meditation and energy healing. 

Learn more by visiting: suracenter.com.

You can contact us at info@suracenter.com.


Course Curriculum

Day 1 - Engaging Your Breath
05:14
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Day 2 - Relaxing Your Body
05:14
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Day 3 - Focusing Your Mind
05:14
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Day 4 - Calming Your Emotions
05:14
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Day 5 - Visualizing Your Relaxation
05:14
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Day 6 - Breathing with Awareness
05:14
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Day 8 - Releasing Stress by Grounding
10:15
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Day 9 - Relaxing Your Muscles Progressively
10:15
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Day 10 - Returning to Nature's Way
10:15
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Day 11- Affirming Your Inherent Wholeness
10:15
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Day 12 - Finding Peace through Acceptance
10:15
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Day 13 - Breathing with Your Whole Body
10:15
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Day 15 - Presence through Awareness
20:15
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Day 16 - Relaxation through Yogic Sleep
20:15
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Day 17 - Deep Peace through Compassion
20:15
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Day 18 - Body Relaxation through Visualization
20:15
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Day 19 -Inner-Balance through Body Awareness
20:15
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Day 20 - Resilience through Intrinsic Security
20:15
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Congratulations!
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